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Two day workshop on ‘Maximizing Athletic Performance: Effective Strength and Conditioning in Sports’ – 25-26 May 2024

Invitation Poster


Registration form: Click here to register online


Program Schedule

Day 1: Saturday 25 May 2024, Venue: RKMVERI, Belur Math

0900 Registration
0930-1000 Opening Ceremony and Workshop Overview


Day 1: Saturday 25 May 2024

Time (HR) Session Tentative Topics Persons/Speaker
1000-1030 Inaugural Speech Dr. Shanti Ranjan Dasgupta
1030-1130 Session 1 (Theory) Successful Strength and Conditioning Career Dr. Nakul Kumar
1130-1300 Session 2 (Practical) Effective Warming-up and Limbering Down Dr. Manohar Kumar Pahan
1300-1400 Lunch break
1400-1500 Session 3 (Theory) Core Development for Performance Improvement and Injury Prevention Dr. Vijmendra Kumar Grover
1500-1630 Session 4 (Practical) Coaching Practices Dr. Nakul Kumar


Day 2: Sunday 26 May 2024

Time (HR) Program/Content Tentative Topics Speaker
0930-1100 Session 5 (Theory) Strength and Conditioning in Team Sports Dr. Nakul Kumar
1130-1300 Session 6 (Practical) Plyometric training Dr. Manohar Kumar Pahan
1300-1400 Lunch break
1400-1530 Session 7 (Theory) Periodization and Programming of Training in Team and Individual Sports Dr. Vijmendra Kumar Grover
1530-1700 Session 8 (Practical) Development of Speed for Sports Performance Dr. Nakul Kumar
1700-1800 Valedictory ceremony

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